Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One by Dr. Joe Dispenza is a all-inclusive psychology, quantum physics, yoga, meditation and Buddhism.

The author aims to help you become a better person and overcome your problems.

He basically tries to convince us is that you can just wish for whatever we want, and as long as we wish it hard enough, it will happen. He throws an example which is his daughter’s summer vacation from college, unfortunately I can’t believe this happened. This books is not for me and falls in a category of books that I always dislike

However, It can be life-turning if the reader is into meditation, yoga and sort of stuff. It comes with a series of meditations and audios to follow each week so the reader can start to rebuild mind and approach to life